Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...

Marathon running is not just about endurance and mental grit but also about nutrition. Whether recreational or elite, runners invest significant effort, time, a ...

Gulveer Singh, Indian distance runner, breaks records and aims for gold at Asian championships and World championships in 2025.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

This men's mid-weight Rain Defender sweatshirt sports a fresh-looking Carhartt graphic across the back and down the sleeve.

Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Florida has a reputation for making things easy on business owners, but when it comes to legal structures, some entrepreneurs still overcomplicate the process.

Coming to an abrupt halt the second you cross your finish line can leave your heart rate and breathing in overdrive. Instead, transition gradually out of your run, and you will find that your body ...

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

The Green Bay Packers go six deep with talented wide receivers, but dropped passes and injuries brought down grades in 2024.

Nikita Chuicko, the virtual artist better known as "kelsonik" on social media, thinks that now is the right CGI time to work ...