I’ve become convinced that the single most important consideration when buying an under-desk treadmill is size and space.

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

So I decided to ask a trainer about the most common pitfalls gym newcomers fall into, and what to do instead so you set yourself up for success. Here are his top six bad habits ev ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

In the heart of EvCC, the Walter Price Student Fitness Center serves as an opportunity for students to improve their physical ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

In the heart of Louisiana’s capital, nestled between a Home Depot and what appears to be the world’s tiniest tobacco shop, ...

Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...