These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in addiction recovery through physical exercise, he knew he had to ...

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.

If you're new to the gym or just re-joined after ... If you need to swing a kettlebell, run in place or stretch out on the floor, claim enough space to do that. If you have to leave to use the ...