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Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This strength sport is more popular than ever. Here's what all the fuss is about.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

What was once an eyesore is now the shining star on the hill at Fort Lewis College. For decades, the Skyhawks’ weight room ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...