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Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

While others do high-bar squat, leg curl, leg extension ... When you reach the bottom point, your quads should be at least parallel to the floor. Squat up slowly with control. Put the dumbbells under ...

She was also surprised to learn there was no actual requirement to use the restraint bar. “I can’t process. There are no regulations about sending people as high ... just put the bar down.

Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of ...