Rice traditionally has its inedible outer hull removed. Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran ...

The answer isn't straightforward, but there are ways to fit different types of rice into a healthy diet. Here's how white and brown rice measure up.

White rice, however, is a "refined" grain, as it is further polished to remove the bran and germ, leaving just the endosperm. This is a mechanical and not a chemical process.

Moreover, replacing white with brown rice (50 grams/day) reduced T2DM risk by 16 per cent, and substituting beans for white rice reduced the odds of metabolic syndrome by 35 per cent, according a ...

Health experts, however, say that concerns about arsenic in brown rice are mostly overstated. Studies suggest that for most U.S. adults, the average levels of arsenic in both brown rice and white ...

Some viewers shared that they preferred to eat brown rice, mainly citing the fact that it does not impact their blood sugar as sharply as white rice. “White rice spikes my blood sugar insanely ...

While brown rice may have more fiber and nutrients than white rice, it also contains more arsenic. Getty Images As such, they’re not telling you to avoid brown rice altogether.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta.

375ml of water; 200g of white rice; One tablespoon of olive oil; Saucepan with a tight-fitting lid; Instructions. You will need one and a half cups of water (375ml) for every cup of rice (200g).