Sweet potatoes have a slightly lower GI than white potatoes due to their higher fiber content. A boiled white potato has a GI of 71, while a boiled sweet potato has a GI of 66.

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Georgia’s soul food gems serve up crispy chicken, smoky wings, and stories as rich as the gravy. Worth every mile!

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Plans for supermarkets include nudging shoppers into simple food swaps, changing store layouts and making products healthier ...

Celebrate Independence Day with unforgettable Fourth of July recipes—grilled favorites, fresh salads, and star-spangled ...

To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

These Fourth of July food ideas are perfect for planning your holiday menu! With over 70 recipes from sides, main dishes, ...