Sweet potatoes, with a light seasoning using coconut oil, and a touch of fresh grated coconut, makes a grand combo with rotis ...

Sweet potatoes have a significantly lower glycemic index than most other starchy foods, typically ranging from 30-50 depending on preparation method, compared to white potatoes at 70-85, white ...

Sweet potatoes have a slightly lower GI than white potatoes due to their higher fiber content. A boiled white potato has a GI of 71, while a boiled sweet potato has a GI of 66.

If you like a bit of heat in a hearty cold-weather soup, you’ve come to the right recipe. Kara sweet potatoes can take a whack of heat, which is leavened by the sweetness of peach chutney and warm, ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

Summer salad recipes, like creamy potato salads and fresh seasonal veggie salads, are the perfect dish to bring to any 4th of ...

Sweet potatoes are a highly nutritious root vegetable with plenty of health benefits. From white to purple to orange, they ...

What counts as a five-a-day? From baked beans to dips, here are the unexpected foods helping Brits eat more fruit and veg ...

By Jim Beaugez Long before Dr. Kathy Starr wrote down a single recipe, her family’s story — one that crosses an ocean, ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...