Gluten intolerance, along with other allergies and chronic illnesses such as celiac can create food restrictions, especially ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it easier to figure out what does and doesn’t have gluten.

A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term.