Get your numbers trending in the right direction with these healthy carbs.Key PointsWhole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown ...

Commission released the much-anticipated MAHA Report. The report conveys the commission's thinking about what is driving the "increase in childhood chronic disease," in particular, "obesity, diabetes, ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

For a meal-in-a-skillet, consider this Nigerian fried rice recipe. It's seasoned with curry powder, dried thyme and a handful of aromatics. Beef liver and an assortment of vegetables are ...

Sourdough bread is easier on digestion and may help with blood sugar because it is a fermented food. Whole wheat bread is ...

Whole grains have long been held up as dietary gold by health professionals across the globe. From the United States to the ...

Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

Get Healthy. Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Per 1 slice of whole wheat ... grains and seeds, multi-grain bread could be a better option. But, as per experts, it is important to check the label, as some multi-grain breads are made with ...

Here’s what you need to know about whole grains versus refined grains. Grains are the edible, dry seeds of grasses grown for food. Every wholegrain kernel is made up of three components ...