Whole grains have long been held up as dietary gold by health professionals across the globe. From the United States to the ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

Get Healthy. Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious value.

Per 1 slice of whole wheat ... grains and seeds, multi-grain bread could be a better option. But, as per experts, it is important to check the label, as some multi-grain breads are made with ...

Here’s what you need to know about whole grains versus refined grains. Grains are the edible, dry seeds of grasses grown for food. Every wholegrain kernel is made up of three components ...

Here’s what you need to know about whole grains versus refined grains. What is the difference between whole grains and refined grains? Grains are the edible, dry seeds of grasses grown for food. Every ...

More goes into choosing wheat bread vs. white bread than calorie count ... White bread is made from refined grains, meaning the bran and germ (the nutritious parts of the grain) are removed ...