Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.

Refined grains, on the other hand ... I would recommend they focus on what to add to their diet versus what to restrict for weight loss,” says Mitri. In other words, consider which nutrients ...

Sprouted grains are grains that are allowed to mature a bit before harvest and are easier to digest with more available ...

Did you know that brown rice and white rice come from the same grain? So, what’s the difference between the two and which one is healthier, you may ask? Read on ...

Pearled barley is partially refined, which cuts down on cooking time but also reduces the fiber and nutrient content. For blood sugar management, opt for whole-grain barley—also called hulled ...

Good carbohydrates would come from things like whole grain bread products ... Our bad carbohydrates would come from processed or refined grain products, as well as sugar-sweetened beverages ...