Your movie theater go-to might be healthier than you think. New research suggests that incorporating more whole grains — like popcorn — into the diet was associated with a lower risk of ...

If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Share on Pinterest Eating more whole grains as part of one’s diet may help slow cognitive decline in some people. Tara Moore/Getty Images People are living longer, but concerns about cognitive ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many ...

Liudmila Chernetska / Getty Images. Bulgur is a whole grain made from cracked wheat. It is packed with fiber and protein, with a cup providing 8.19 grams and 5.61 grams, respectively.

Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. ... Photograph by bhofack2, Getty Images. By Janis Jibrin.

The top whole grain is accessible, affordable and versatile, and you probably already have it in your pantry. Steals & Deals: Up to 71% off Turkish Towels, ... Claudia Totir / Getty Images.

Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed.

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said.