From white to brown to multi-grain, it comes in many varieties. But if we look at the popularity and the growing fitness awareness, people often choose either whole wheat bread or multi-grain.

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

These are found in whole grains (brown rice, quinoa), vegetables, fruits, and legumes; and are healthier. Refined carbs are lower in fibre, and are found in white bread, rice, cereals, sugary ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

High-quality carbohydrate and dietary fiber intake from whole grains, fruit, and vegetables during midlife is associated with ...

This new chocolate shop offers treats free of refined sugar, seed oils, wheat and dairy – and it tastes delicious ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with whole-grain oats, and/or tend to have fewer or less highly processed ingredients.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Under RFK Jr., HHS has begun updating the nutritional guidelines, but with MAHA involved, concerns about misinformation and ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...