While bread is a staple in many diets, not all loaves are equal—especially when it comes to nutritional value. Some popu ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious value.

When it comes to food debates ... “When choosing bread, look for 100% whole wheat or whole grain on the label,” says Sabat, adding that you should avoid buying bread labeled as “wheat ...

You need to look carefully at food labels. Don't be fooled by ... 1/2 cup of cooked oatmeal 1 slice of whole-grain bread 1/2 cup of whole wheat pasta Ask your doctor or a dietitian about how ...

More than three-quarters of Americans know that whole grains are better ... the participants images of labels of products on the market—a honey wheat bread, a 12-grain bread, a multigrain ...

Most grocery stores will carry at least a few different brands of whole wheat bread, but it's important to check the label and ingredients list closely. Some brands will try and trick customers ...

Regular consumption of fiber-rich foods like whole wheat bread promotes bowel regularity ... with various health claims. Understanding label terminology helps identify products that deliver ...

Bread is a staple food in a variety of menus ... so you’ll want to check labels for “100% whole wheat” if you’re aiming for the whole grain benefits. Consuming whole grains may support ...

Research published in Preventive Nutrition and Food Science demonstrated that individuals with diabetes who consumed whole wheat bread daily ... Reading ingredient labels helps identify products ...

It pays to scan bread labels before you buy to ensure you’re making a healthy purchase. "When choosing bread, look for 100% whole wheat or whole grain on the label," says Sabat, adding that you ...