A cardiologist identifies common foods that can negatively impact the heart and overall health, including coconut oil, whole ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

Identifying and addressing opportunities in a category that’s advancing based on some larger and some subtle shifts ...

As dietary patterns shift toward more wholesome, nutrient-dense options, the market for whole grain and high fiber foods is ...

It really depends on your nutrition goals. Sourdough bread is easier on digestion and may help with blood sugar because it is ...

While whole grains are "a major source of fiber," says Tallmadge, white bread is not, due to the most fibrous parts of the grain – the bran and the germ – being processed out.

Jones recommends One Degree Organics Ancient Whole Wheat Bread. “This bread contains 5 grams of protein [per slice] along with 2 grams of fiber and only one gram of sugar,” she said.

The Food and Drug Administration (FDA) has updated their definition of the “healthy” claim on food labels. These new guidelines represent the most current nutrition science and dietary guidelines.

Some wheat bread is made from a mix of refined and whole grains, so you’ll want to check labels for “100% whole wheat” if you’re aiming for the whole grain benefits.

7 key differences that influence health outcomes. When comparing wheat and white bread options, research identifies several critical factors that differentiate their nutritional impact: ...