More than three-quarters of Americans know that whole grains are better ... the participants images of labels of products on the market—a honey wheat bread, a 12-grain bread, a multigrain ...

You need to look carefully at food labels. Don't be fooled by ... 1/2 cup of cooked oatmeal 1 slice of whole-grain bread 1/2 cup of whole wheat pasta Ask your doctor or a dietitian about how ...

When it comes to food debates ... “When choosing bread, look for 100% whole wheat or whole grain on the label,” says Sabat, adding that you should avoid buying bread labeled as “wheat ...

“Any bread made with 100 percent whole grains, whether whole wheat or whole grain, is the most nutritious option. But just because a label says ‘whole grain’ doesn't guarantee that the ...