It often contains a wider range of nutrients than whole wheat bread, thanks to the combination of various grains and seeds. It is a good source of healthy fats, which benefit heart health.

Confused in the bread aisle? Dietitians say choosing a healthy loaf comes down to just a few label-reading habits. Here’s ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

White bread differs from wheat and whole-grain bread because it's been refined so it only contains one of the three key parts all grains originally possess. Whole grains keep the bran, germ and ...

advises that breads made from whole grains like whole-wheat bread are fine in moderation for people with type 2 diabetes, although they should avoid white bread. If you’ve been nervously ...

Use a small sharp knife to cut a shallow 4-by-4-inch cross on top of the bread. (If the cut is deeper than 1/4 inch, it will allow the loaf to bake out of shape. If that happens, reduce the baking ...