One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

End the week with an easy meatless meal by making these vegetarian dinner recipes, which require 25 minutes of active time or ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

It's the time of year most people are trying to shed a few pounds. But an expert has revealed an easy trick to help enjoy ...

You may not believe it, but the colour of your poo can reveal a lot about your diet, gut health, hydration levels and even ...

You should always see a GP if you notice blood in your stool, experience sudden weight loss or unusual tiredness, or develop ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

You’ll want to plan ahead to make some of our highly rated make-ahead lunch recipes, which take no more than three simple ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...