Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Barilla is one of the most popular pasta brands in the world, and while some of their products are made with whole grains, ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Despite more than a decade of demonization of carbs and grains, pasta sales in the US continue to climb as brands break free of commodity constraints and offer more nutrient-dense and premium products ...

New York – Pasta Garofalo, the leading name in authentic Italian pasta for over two centuries, has announced the launch of its new brand campaign: “ Real Italian Carbs, ” a bold invitation to ...

A wellness trend on TikTok is advocating eating as much fibre as possible. For once, nutrition experts actually agree.

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

We explain what glucose spikes are, how to recognise them, and the measures that are medically proven to lower them ...