Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

The anti-ageing brain diet is a sustainable way of eating that can profoundly impact your cognitive health as you age Read ahad to know what to eat and avoid!

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...

Eating barley regularly may help keep your heart healthy as it lowers cholesterol. The soluble fiber beta-glucan found in ...

Meanwhile, better-for-you desserts can be savored on a more regular basis—think a few times per week. Here, we’ll share a ...

A new study has found that eating high-quality carbohydrates and fiber during midlife may help women enjoy healthier lives as ...

Nutrition experts explain how food and stress can be linked and the healthy food swaps we can make to help reduce stress.