Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Wheat flour is a staple food used in countless recipes, but how is it made on an industrial scale? In this video, you’ll ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Pearled barley is partially refined, which cuts down on cooking time but also reduces the fiber and nutrient content. For blood sugar management, opt for whole-grain barley—also called hulled ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta.

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...