From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

A study found that people who ate four types of carbohydrates were more likely to remain healthy until the age of 70.

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Discover the power of whole foods! 🌱 In this video, we breakdown 10 compelling reasons why they outshine refined options.

Wheat flour is a staple food used in countless recipes, but how is it made on an industrial scale? In this video, you’ll ...

Women eating more high-quality carbs and fiber in midlife had a higher chance of aging well, with better mental and physical ...

Intakes of dietary fiber, high-quality and total carbohydrates in midlife were favorably linked to healthy aging and other positive health outcomes in older women, according to a new study by ...

Intakes of dietary fiber and high-quality carbohydrates in midlife are linked to increased likelihood of healthy aging and other positive health outcomes in older women. Higher intakes of refined ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...