Claressa Shields shows off her skills at a media workout ahead of her undisputed heavyweight title defense against Lani ...

Her super-strong mind wants to do it all.' Here, Johnston walks Women’s Health through his goals for Florence’s training, and ...

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains.

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

He also got Scarlett Johansson, Elizabeth Olsen, and Tessa Thompson in top shape.

Rookies and veterans alike will head to Halas Hall for a number of practices that will span three weeks. Practices will take ...

Looking for the best sunglasses for your face shape? InStyle editors show off their favorite styles from celebrity-loved ...

After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...

'The Exercise Coach' is a new gym that opened in May on South Stratford Road in Winston-Salem. The workouts they offer use equipment that is outfitted with artificial intelligence technology. Co-owner ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a ...