Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

You've done this before, but there's a good chance your second pregnancy will be different than your first. Here's what to ...

Nelly Korda isn't just a golfer, she's also a model. In the 2025 SI Swim edition, Nelly rocked a two-piece set of workout ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

The beloved presenter, 67, has long been open about her weight struggles, having fluctuated between a size 22 and a size 12 ...

Indiana Fever guard Caitlin Clark tells Women's Health how she worked out in the WNBA offseason to achieve her viral muscle ...

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning ...

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength ...

WILLIAMSBURG — When military wife, mom, and Williamsburg Orangetheory studio manager Sydney Dennis set foot in a gym for the ...

That's where they've implanted eight paralyzed patients with a device that allows them to stimulate their spinal cords, enabling them to stand, take steps with a walker, and lift weights ... because ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...