Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

You've done this before, but there's a good chance your second pregnancy will be different than your first. Here's what to ...

Start with feet under hips, legs straight, holding a dumbbell in each hand, palms facing toward body and weights touching quads. Pull elbows up and out wide to lift the dumbbells to chest.

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Most women fear lifting because of the possibility of “bulking up.” But not only should you lift weights, but you should lift more—heavy lifting is in ladies! Why on Earth is that, you ask? Here are ...

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning ...

Calls for cycling, running, jogging, walking, or simply "getting your steps in" are commonplace while recommendations to spend more time lifting weights or doing push-ups are scant. Though ...

That's where they've implanted eight paralyzed patients with a device that allows them to stimulate their spinal cords, enabling them to stand, take steps with a walker, and lift weights ... because ...

"Pioneer Woman" star Ree Drummond recently opened up ... The Food Network star revealed that she had gained weight after taking a year-long break from her regimen, but she has now recommitted ...

Mine is not a solitary path walked through mere individual determination, but a testament to the power of women lifting one another ... I learned to extend my hand to the next generation of ...