Getting older does not have to mean moving less. The key to longstanding fitness, according to experts, is envisioning the kind of body you want in your older years now and training smartly in the ...

Roberts explained that the two women who won gold medals in her events were actually in a lighter weight class, and also set ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

At 44, Kareena Kapoor Khan has moved beyond the pursuit of a size-zero figure, focusing instead on building strength and ...