Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Start with light weights and do 3 sets of 10-12 repetitions. The barbell curl is a classic exercise for building biceps. Hold a barbell with both hands, palms facing up, and your arms fully extended.

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads ...

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"The number of incidents where we actually use force is miniscule, compared to the amount of work we are doing in the community." ...

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