You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too ...

Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone ...

Spandex may be the go-to for workout wear these days, but an old school cotton-on-cotton combo is a breathable outfit to ...

Amazon shoppers who range from extra tall to petite are loving G4Free’s Yoga Pants. The $37 wide-leg pants have earned rave ...

A federal appeals panel has ruled that a 2024 local law to bar yoga classes for larger groups in San Diego's shoreline parks ...

Whether you’re leveling up your pilates ‘fit or just want to lounge like a wellness queen, Alo’s sleek, breathable essentials ...

There are rules for traveling to and from ASE to DEAD, I thought. You don’t just pack a bag — you pack your Ron “Pigpen” ...

I don't know if there's such a thing as being too relaxed, but if there is, I came very close to it during my fabulous ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Blevins was seen twice last summer driving a pickup truck with the refrigerator in its bed in Long Beach Township and Sea ...

The summer is fast approaching and that means it’s time to get outside and get active. Yoga in the Park is returning for ...