Creating a wellness-focused space is essential for young women seeking peace and well-being. Whether it’s a cozy bedroom, home office, or meditation nook, your space design influences your health.

Don't know what to do this special weekend? How about an Oviedo Valentine's Day movie night? Romance is in the air, and in ...

About 60 local women kicked off their Super Bowl Sunday with a hefty dose of self-love and whole body wellness at The ...

The follicular phase comes with stamina and vitality. These yoga practices offer a mindful and challenging outlet for your ...

An upcoming Captiva Civic Association event will bring women together to support each other. The “Into the Heart Cacao ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

The boyfriend of a woman whose body was found in a refrigerator in New Jersey’s Belleplain State Forest has been charged in her murder, authorities revealed Wednesday.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Upmarket athletic apparel brand Alo Yoga is placing NFC stickers in the window of each of its 150 stores around the world to ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...