Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Charley Hull recently shared posts to her Instagram, promoting her partnership with Salt and Stone. The LPGA star announced ...

Why Amal Clooney Doesn't Let People Use their Phones at Her House The Warning Signs for Russia’s Economy Are Flashing Red New ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Speaking of dancing, the 28-year-old Thomas has done a lot of that, too, whether it’s an impromptu dance at practice with her ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Netherlands great Vivianne Miedema scored her 100th goal in international soccer against Wales at the Women’s European ...