Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting ...

Strengthen your abs with this 30-minute workout 🔥 A focused yoga session to reduce belly fat and build core strength.

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

Speaking of dancing, the 28-year-old Thomas has done a lot of that, too, whether it’s an impromptu dance at practice with her ...

Abdominals: While performing the hundred, it should feel as though your abs are scooping in and up (what’s known as the Pilates scoop). “Abs should be deepening inwards, not bulging up to the ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

Grace Mbugua came to America as a 5-foot-8 12-year-old who had never played basketball. How her faith and dedication shaped ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.