Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

Strengthen your abs with this 30-minute workout 🔥 A focused yoga session to reduce belly fat and build core strength.

These functional benefits help you perform better in all facets. This lineup of six standing ab moves will fire up your core, elevate your heart rate, and help you shrink belly fat fast —no floor time ...

Crunch. The ab exercise that all other ab exercises are measured against is the simple crunch. To perform the tried-and-true crunch, lie on your back, knees bent, feet on floor, hands supporting your ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need ...

5 Exercises to Lose Belly Fat After 45 Standing Knee Drives Shutterstock Standing knee drives light up the lower abs and hip flexors while getting your heart rate up. A standing knee drive tightens ...