That’s why it’s important to exercise your back regularly. Women approaching these exercises should go at their own pace. Expect to make gradual improvement rather than quick gains in strength.

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout ... editor at Women's Health and has ...

Instead, fitness experts recommend incorporating a variety of exercises that target your ab muscles as well as bonus muscle groups like your back, legs and arms for overall strength. Your ab ...

Push back up to the starting position. RELATED: 10 Best Exercises for Women Over 50 To Live Longer What You Need: A pair of light to medium dumbbells. This workout helps women build lean muscle ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Lower the weights back to shoulder height and repeat ... Slowly return to the starting position and repeat. RELATED: 5 Best Weight Loss Workouts for Women That Actually Work Plank with Arm ...