Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

FOXBOROUGH - For the last four months running, Mike Vrabel’s message has been loud and clear to anyone willing to listen.

The work never stops for Azzi Fudd. Renowned basketball trainer Chris Brickley shared a clip of the UConn guard doing some shooting drills at Summit NYC's 'The Arena' on his Instagram story on ...

Diana Taurasi revealed to For The Win the one unexpected thing on Paige Bueckers' WNBA learning curve, thoughts about ...

NORMAN, Okla. -- Patty Gasso pulled Jocelyn Alo into her office and told college softball's eventual career home run queen to go home.

For menstrual health day, Dr Reem Hasan explains the different phases and how best to train and eat during each one.

The Baltimore Ravens are holding the first session of Organized Team Activities, or OTAs, this week, and after a mostly quiet ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...