From probiotics a vibrating back wrap, these are the best products the Yahoo Canada shopping team tried last month.

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...