LET’S BE HONEST: Not all vacations leave us feeling better. We’re juggling busy lives, packed calendars, and limited PTO. So ...

With a comfortable grip and balanced weight, these 2kg dumbbells are suitable for a variety of strength exercises. These weights are ideal for men and women aiming to tone, build muscle ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

More than ever, Black women are realizing the importance of living ... Here are the most extreme weight loss transformations of famous celebs that inspire all of us to continue our own health ...

China's weekend warriors show that even limited but consistent weekend workouts can boost heart health, reduce stress, and ...

A 16-year study from 2006 involving more than 68,000 women found that those who slept fewer than 5 hours per night were significantly more likely to gain weight than those who slept 7 hours or ...

Who is the best fighter regardless of weight class? See ESPN's P4P rankings ... Featherweight | Men's bantamweight Men's flyweight | Women's bantamweight | Women's flyweight | Strawweight ...

SHOPPING: Give bloat the boot with this potent probiotic blend formulated to target your overall health, all while minimizing common issues like joint pain and weight ... the top women's ...