I was a gymnast when I was younger… and I also ran track in high school,” Couric tells FlowSpace at this years SHE Media ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle millions of women face daily. Skip to content ...

China's weekend warriors show that even limited but consistent weekend workouts can boost heart health, reduce stress, and ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises. Kettlebells, with their unique design, are ideal for full-body workouts ...

Women on Weight-Loss Drugs Warned of Surprise 'Ozempic Babies' Published Jun 05, 2025 at 10:01 AM EDT. By . Isabel van Brugen is a Newsweek Reporter based in Kuala Lumpur.

Pregnant women should not take weight loss drugs, the UK’s medicines regulator warned amid concerns that people are using the so-called “skinny jabs” in unsafe ways.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines ...

FitBox's 10 kg adjustable dumbbell set comes with two bars with safety nuts and four 2.5 kg weight plates. This set is small, strong, and convenient to store because it is made of alloy steel and ...