The owner of a new Hockley gym is hoping to break down barriers and help women embrace weightlifting in a supportive and safe environment ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

If you want the experience of a personal trainer without the thousand-dollar price tag, check out Future — details!

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Two Omaha women lost more than 300 lbs. combined with injections of a GLP-1 drug, which are used increasingly for weight loss ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

The Adidas Adizero Boston 12 has all the qualities to be a universally appealing shoe for Hyrox. It's light, versatile and ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Getting fit is the credo that has remained popular for a while. The pursuit of fitness has become increasingly popular, leading to a surge in gym memberships an ...