A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

If you want the experience of a personal trainer without the thousand-dollar price tag, check out Future — details!

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Fred Fitness in Santa Monica is a state-of-the-art concept that uses artificial intelligence and top tier equipment designed ...

Rocc Sanders, a native of East Lubbock, has found his purpose in helping others live a healthy lifestyle. As one of the few Black gym owners in the area, Sanders has made a lasting ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.