Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

Discover personalized fitness goals in nurturing boutique gyms that prioritize functional fitness and community connections ...

Women who are knowledgeable trainers and fitness enthusiasts who can give you an endless supply of workout ideas and motivation. Whether you’re looking for gym motivation, or new workouts to try ...

An Aberdeen personal trainer has gained £3,000 in grant funding after accessing support from Business Gateway, enabling him ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...