Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

Yan said that compared to the uncertainties of work and life, exercise offers more direct rewards — the dopamine released ...

A ladies only gym celebrated a successful opening event at the weekend, as it looks to offer a "safe space" to all women.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

Discover personalized fitness goals in nurturing boutique gyms that prioritize functional fitness and community connections ...

A ladies only gym promising a safe space for women is to open in Southampton this weekend. Personal trainers Hayley Rich and Cara Rowe are hosting an open event to launch Valkyrie Fitness at Drivers ...

England footballer Millie Bright is in the news. She withdrew from the Euro 2025 squad. Bright cited mental and physical ...

The Supreme Fitness Gym on North Montford Avenue is not just a place where people pump iron, but they pump up positivity as ...