A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Palace Studios Unveils Palace Four - A Cutting-Edge Private Gym Space for ... of premium-quality fitness studios, Palace Studios continues to revolutionise the personal training landscape in ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Fred Fitness in Santa Monica is a state-of-the-art concept that uses artificial intelligence and top tier equipment designed ...

Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

A gym owner has been jailed for two ... problems and for secretly filming dozens of other women topless as he gave them massages. Personal trainer Shane Flynn (35), who owned and ran the NGS ...

The doors are finally open, the energy is electric, and Amped Fitness® Murfreesboro is officially here! From the moment the ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...