New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The doors are finally open, the energy is electric, and Amped Fitness® Murfreesboro is officially here! From the moment the first members walked in, it was clear—this isn't just a gym, it's a movement ...

Stephanie Poelman set herselfa goal: to own a gym within 10 years. Within eight years that ambition had become a reality.