Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Blake Lively’s trainer, Don Saladino, offered his expertise for Chip and Joanna Gaines’ home gym. “GYM REVEAL Waco, Texas,” ...

Owner Katy Girlinghouse opened The Fit Pelvis in 2020 to help women with pelvic floor dysfunction live without pain and trust ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

While everyone's busy climbing outdoors this summer, your local gym is empty. Here's where to find the best summer membership deals in BoCo.

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

In a city where health and wellness are increasingly becoming a priority, Kory Phillips, better known as @IAmTheKingOfFitness ...