Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Blake Lively’s trainer, Don Saladino, offered his expertise for Chip and Joanna Gaines’ home gym. “GYM REVEAL Waco, Texas,” ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

Discover how Cacti Wellness helps busy women master the 20-minute workout with Pilates, meditation, and wellness tools for ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Women who are knowledgeable trainers and fitness enthusiasts who can give you an endless supply of workout ideas and motivation. Whether you’re looking for gym motivation, or new workouts to try ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong. Instead of hitting the floor and bouncing back into her hands, the ball ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

While everyone's busy climbing outdoors this summer, your local gym is empty. Here's where to find the best summer membership deals in BoCo.

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...