Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Of course, even high-quality walking shoes won’t hold up for eternity, making it important to get a new pair every 300 to 500 ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Over 3,000 women gathered downtown for the annual Kaiser Permanente Women’s Fitness Festival. Participants, ranging from ...

This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

In summary, the Merrell SpeedArc Matis GORE-TEX stands out as a top-tier walking shoe, combining innovative technology with practical features to enhance comfort and performance on your walks.

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

You'll want to incorporate these major movement patterns.

Ouch. To save your tootsies and score you style points, below we’ve rounded up the best walking boots for women that put comfort, durability and fashion first. But before you choose which boots ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...