New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Post-baby exercise after a C-section is about supporting full recovery regaining your strength enhancing your well-being and ...

A Belfast pensioner who took part in a clinical trial investigating whether exercise can help people with colon cancer is now ...

A former rugby player turned politician has exposed an alarming double standard about running that one half of the population ...

“Walking as much as 10,000 steps a day will have a positive impact on your cardio which makes you able to have sex for longer,” Roos noted. “It also open up the blood flow in the body, including in ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the European Journal of Preventive Cardiology. The meta-analysis, which analyzed data ...

Published today in the New England Journal of Medicine, the world-first CHALLENGE-UK clinical trial involved Margaret and 888 ...

WHEN Liberty Mills, 50 was told the news that she had a 0.7 per cent of conceiving, even with IVF, she was devastated. Her GP practically laughed her out the office.  “I will never forget her ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Brooks is a running world staple, and the same qualities that make Brooks shoes outstanding running shoes make them excellent ...