You'll want to incorporate these major movement patterns.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Walking is a great way to get fitter, lose weight, and boost your mood, but if you’re returning to exercise following an ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Of course, even high-quality walking shoes won’t hold up for eternity, making it important to get a new pair every 300 to 500 ...

Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of ...