Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Russia launched 550 drones and missiles against Ukraine overnight from Thursday to Friday, primarily targeting the capital.

In the quaint coastal town of Lewes, there exists a wonderland where Andrew Jackson’s face on a $20 bill transforms into a ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Black Women of Evanston is hosting their first Overnight Beach Retreat at Lighthouse Beach from 6 p.m. on July 11 to 9 a.m.