Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

Deemed “yoga mat flip flops,” these sandals boast a memory foam insole for extreme cushion, without adding bulk. They have a ...

Artificial Intelligence (AI) has made its way into almost every corner of fitness - in your dumbbells, in your smartwatch, ...

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

When it comes to the outdoors, more women are lacing up their hiking boots, unrolling yoga mats in the park and charting ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

When it comes to the outdoors, more women are lacing up their hiking boots, unrolling yoga mats in the park and charting ...

Yoga is a practice that nurtures the body, calms the mind, and brings you closer to inner balance. Its benefits go far beyond the mat, from improving flexibility and posture to reducing stress and ...