Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

The Fall of Avalon, the best spells are the ones that are found in random spots no one but the most dedicated explorer would ...

The Upper Iowa River winds through town, providing a scenic backdrop for kayaking, canoeing, or simply watching the water flow by from a riverside park. The Trout Run Trail, an 11-mile paved loop, ...

With its stunning limestone bluffs, bubbling trout streams, and a downtown that looks like it was plucked straight from a Norman Rockwell painting, Decorah is the kind of place that makes you want to ...

MATAWAN -- It’s a rectangular wooden chest a bit bigger than a toaster oven ... that there are breaks in the chain of title,” Grabas said, noting that in one case, there was a 200-year ...

The Wood Dale school offers crucial education and support to children who are deaf or hard of hearing, teaching them to listen and speak. Students wearing hearing aids or cochlear implants attend ...

Some studies have shown that children with autism are more at risk of drowning. Swimming instruction can help, but classes ...

Health Secretary Robert F. Kennedy Jr. has expressed deep skepticism regarding mRNA vaccines, despite real-world evidence that the vaccines are safe and saved millions of lives.

wrote a letter to the Thruway Authority in support of the fast-food chain. “I think it'll be a great addition,” Assemblyman Lawler said. “I think it's important for our economy to be ...

A garden centre is celebrating its 70th anniversary by launching a £10,000 initiative to support nearby schools, charities, and community groups. Perrywood, a family-run independent business ...

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