DRAGONFLIES swoop between the reeds and pollen floats in the air, flickering in the last of the afternoon sunlight. I’m ...

Yardzen, a landscape design and build platform, defines a wellness yard as a thoughtfully designed outdoor space that’s all ...

With temperatures hotting up again, now is the perfect time to book an escape to a hotel, cabin or glamping site - where you can take a wild dip ...

Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna ...

This rustic forest site whas changing rooms, outdoor shows, a large Finnish-style sauna and a natural spring water pool ...

Randomised and quasi-randomised trials examining cold water immersion for preventing muscle soreness after exercise were included. Participants had to receive cold water (less than 15°C) 3 immersion ...

Many visitors come for the famous burger but leave talking about the key lime pie – it’s that good. The bar serves up cold beers and strong drinks with no pretension. This isn’t the place for craft ...

Hidden behind a weathered wooden fence along the Intracoastal Waterway in Hollywood, Florida sits a dining establishment where bathtubs double as seating, toilets serve as planters, and seafood ...

There’s the $11,150 Goodland Cold Tub, which features a concealed chiller unit that can take the water down to three degrees, and the £6,000 Monk bath that links to an app for guided breathwork.

The Finnish tradition of a sauna followed by a plunge into icy water or a roll in the snow is spreading around the world. What does science say about the claimed health benefits?

Showering in cold water is often referred to as cold water therapy or cold hydrotherapy. Read on to discover the numerous benefits of taking a cold shower. Health benefits of bathing with cold ...

Other research published in the January 2023 issue of the journal Biology found that cold water plungers felt “less distressed and nervous after having a cold-water bath.” But it’s unclear whether ...