TEMPERATURE can be your friend or your foe”, says coach Rick Parcell as I plunge into a swimming pool on a chilly morning in the Spanish countryside. When the shock wears off, I feel alive! After ...

Eighteen university students who grew up in state care expressed gratitude after receiving scholarships from the Children of ...

Discover 20 quotes to boost your self-esteem and remind you of your incredible power. Repeat these daily affirmations and ...